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099 - Why Your Business Is A Reflection Of Your Health and How To Improve In 8 Simple Steps - With Amy Lang

Season #1

Did you know that your business health directly relates to your personal well-being?

When one starts to slide into the depths... the other often does too!

So how can you keep yourself and your business healthy?

Today I'm joined by seasoned entrepreneur, owner of Moxie Club and health expert for women over 40, Amy Lang.

Amy shares with us the common struggles professional women have to maintain their health under a hectic workload, and the simple approach she has to get the balance right.

In today's episode, you'll learn:

  • Why stress management is important for your body and mental health
  • What you can do to lower stress on a daily basis
  • Flaws of the popular diets and why a non-diet approach is better for you
  • The concept of interoceptive fidelity and how you can learn to apply it 

 

About Our Guest:

Amy Lang is a Habit Whisperer and the Founder of Moxie Club.

She helps women executives and entrepreneurs in STEM create self-care habits for lasting weight loss and beyond.

Amy is an experienced Health Coach, specializing in mindset for self-care habits.

Having worked with thousands of clients, she knows how much achieving your weight loss and fitness goals affects not just your wardrobe selection, but also your energy, confidence, and performance.

 

Work with Amy:

Lose fat, get stronger, feel better, have more energy, and live a healthier life. Join Amy with her FREE Masterclass: Making Healthy Habits Stick For Lasting Weight Loss and More. Click HERE to register for the masterclass.

 

Connect with Amy:

Website: www.moxie-club.com

Facebook: @hellomoxieclub

Instagram: @habitwhisperer

Linkedin: @amymoxieclub

 

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Like this episode? Please give me a 5-star rating and drop me a review! You may be chosen as the review of the month and featured on an upcoming episode!

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