119 - 4 Hacks To Better Health For Time-Poor Entrepreneurs - With Kayla Radliff
When you run your own business, it can be hard to prioritize your body and mind above the needs of your clients, deadlines, and the latest project.
And if you're a parent as well, let's just say that our needs are often bottom of the pile - right?
Yet you and I both know that a healthy body = healthy mind.
And what's more important to the success of your business than your healthy mind?
That's why, today you'll hear from Kayla Radliff - founder of Fitfilled, a health and fitness coach for women - about how you can achieve both your body goals and your business goals, by paying better attention to your daily health habits.
Kayla runs an online health and fitness coaching business and she's only too familiar with the challenges we face as business owners with big visions and limited time! In today's episode she shares with us:
> What happens to your mind and body when you're stressed and tired
> Why some types of exercise is the worst thing you can do when you're already stressed
> The 4 non-negotiables for a healthy body
> How to fit them into a busy schedule
If you do nothing else for yourself today, take a listen to the tips Kayla shares and challenge yourself to adopt at least one of them!
About Our Guest:
Kayla has a bachelorā€™s degree in Fitness Development from the State University of New York at Cortland. She is also a Certified Functional Strength Coach (CFSC), a certified Functional Movement Screen specialist, and a certified provider of Functional Range Conditioning.
Kayla has experience leading clients towards a wide variety of goals, but particularly enjoys helping people improve their health, appearance, and self-confidence through weight loss.
One of her greatest strengths is her ability to personally connect with each client and, in turn, provide a supportive, friendly, and fun setting for their transformation.
A primary focus of Kaylaā€™s work as a fitness trainer is running corporate wellness programs, which has given her a strong appreciation for the challenges that busy professionals face when trying to implement healthier lifestyle habits.
Connect with Kayla:
Instagram: @fitfilledllc
Facebook: @fitfilledllc
Gift for listeners of She's The Business Podcast
$100 off Fitfilled Foundations - 3 month private coaching health & fitness program for women who want to lose 3-5 inches and keep it off, without any harsh diets or extreme workouts.
Contact Kayla at @fitfilledllc on Instagram or FB @fitfilledllc for more info and mention "She's The Business Podcast" to get your gift!
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