195 - How To Reduce Anxiety, Improve Focus and Calm Your Mind - with Zerla Stoller
Have you ever heard that your gut health can trigger symptoms of anxiety?
Maybe you find it hard to focus, experience brain fog and tiredness … possibly putting it down to the mental stress of running a business?
It could be! Stress is known to prevent normal brain function, shut down your digestive system and make your gut highly sensitive - which triggers a raft of other symptoms!
In today’s episode we’re taking a moment to consider the gut-mind connection and how it impacts you daily.
I'm hanging out with the amazing Zerla Stoller, a functional health practitioner and founder of Thriving with Zerla.
Zerla’s journey is incredibly inspiring—from battling anxiety and multiple food sensitivities to finding her calling in functional medicine and healing her gut.
She’s a fountain of wisdom and practical advice for anyone looking to improve their health from the inside out!
We cover some intriguing topics:
- Why is gut health crucial for managing anxiety?
- What foods should we avoid to start healing the gut?
- The radical difference between a whole foods diet over processed foods
- How to find delicious gluten-free, dairy-free alternatives that will get even your kids’ approval!
Trust me, this episode is jam-packed with natural health and healing tips you’ll want to start implementing immediately!
So grab a cup of tea, get comfy, and hit play. Your gut (and your sanity) will thank you!
About our guest:
Zerla Stoller is a Functional Health Practitioner, licensed Physician Assistant, and mother of two. From her own struggles with anxiety + unexplained symptoms, she found answers and healing through Functional Medicine, a root cause holistic approach. Healing her body and mind naturally, has allowed her to create a business to help other women with similar issues while still being fully present with her family.
As a certified Functional Health Practitioner, she helps ambitious, busy moms break free from stress, overwhelm, and unexplained symptoms so they can create sustainable energy, improved moods, restful sleep, and effortless weight loss to ultimately gain the freedom and confidence they desire through Functional lab testing, nervous system regulation, and a personalized lifestyle plan in her transformative and comprehensive T.H.R.I.V.E. protocol
Connect with Zerla:
Business name: Thriving With Zerla
Website: www.thrivingwithzerla.com
Your diet is the first to address when managing chronic inflammation. In this free downloadable Beginner's Anti-inflammatory Guide, you will learn what foods can help to reduce inflammation so you can start living a pain-free life.
Download the Beginner's Anti-inflammatory Diet Guide
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